Lower Back Pain
Lower back pain is one of the most common musculoskeletal issues worldwide, often caused by poor posture, injury, heavy lifting, or underlying conditions such as arthritis or disc problems. It can significantly impact mobility, sleep, and quality of life. Physiotherapy, targeted exercises, and lifestyle adjustments are essential for effective relief and long-term prevention.
Our Pain Management Services
Seeking a Professional Lower Back Pain Therapist
Our physiotherapy services focus on diagnosing and treating the root causes of lower back pain. Using advanced techniques such as manual therapy, posture correction, core strengthening, and stretching programs, we provide holistic treatment that not only relieves pain but also enhances stability and mobility.
Whether your lower back pain stems from prolonged sitting, sports injuries, work-related strain, or age-related degeneration, our therapy helps restore normal movement and prevents future flare-ups. By addressing muscle imbalances, joint stiffness, and spinal alignment, we support long-term recovery and improved quality of life.
At RAS Mobile Physiotherapy, we bring expert care to your home, workplace, or care facility, offering flexible appointment times, including evenings and weekends. Our personalised treatment ensures maximum convenience and lasting results with minimal disruption to your daily routine.
FAQs
Common causes include muscle strain, poor posture, herniated discs, arthritis, and injuries from lifting or sudden movements.
Maintaining good posture, regular exercise, strengthening your core, and avoiding prolonged sitting can help prevent lower back pain.
If your pain persists beyond a few days, spreads to your legs, or is accompanied by numbness or weakness, consult a physiotherapist.
Yes, gentle physiotherapy-guided exercises can strengthen core muscles, improve flexibility, and reduce the risk of recurrence.
Yes, treatments may include manual therapy, stretching programs, posture correction, ergonomic advice, and ongoing physiotherapy care.