Ankle Pain / Injuries
Ankle pain and injuries are common, often resulting from sprains, fractures, overuse, or underlying conditions such as arthritis. They can cause swelling, instability, and difficulty walking, making daily activities and sports participation challenging. Physiotherapy plays a vital role in reducing pain, restoring mobility, and preventing future ankle problems.
Our Pain Management Services
Seeking a Professional Ankle Pain & Injury Therapist
Our physiotherapy services are tailored to effectively manage ankle pain and injuries, helping patients recover strength, balance, and mobility. We use evidence-based treatments such as manual therapy, strengthening and stability exercises, balance retraining, and gradual return-to-activity programs.
Whether you’re recovering from a sprain, fracture, tendon injury, or chronic ankle instability, our therapy addresses the root cause to ensure long-term recovery. By restoring joint mobility and improving muscle strength, we help reduce the risk of recurring injuries and improve overall performance.
At RAS Mobile Physiotherapy, we bring expert care directly to your home, workplace, or care facility. With flexible scheduling options, including evenings and weekends, we provide convenient treatment that fits into your lifestyle while supporting a safe and complete recovery.
FAQs
Ankle pain is often caused by sprains, fractures, tendonitis, arthritis, or repetitive strain from sports and daily activities.
Wearing supportive footwear, strengthening ankle and calf muscles, and avoiding uneven surfaces can help prevent ankle injuries.
If swelling, bruising, or pain lasts more than a few days, or if you struggle to put weight on your ankle, seek physiotherapy.
Yes, physiotherapist-prescribed exercises help restore strength, balance, and flexibility, but exercises must be tailored to your recovery stage.
Treatment may include balance training, strengthening exercises, manual therapy, and activity modifications to reduce the risk of repeated injuries.