Mid Back Pain
Mid back pain, also known as thoracic spine pain, is less common than lower back pain but can still affect daily activities. It may be caused by poor posture, muscle strain, injury, or spinal conditions. Physiotherapy offers effective treatment to relieve pain, improve posture, and restore mobility for long-term comfort.
Our Pain Management Services
Seeking a Professional Mid Back Pain Therapist
At RAS Mobile Physiotherapy, we provide specialised treatment for mid back pain by addressing the root causes and relieving discomfort. Our therapy includes manual techniques, posture correction, strengthening and mobility exercises, and pain management strategies tailored to each patient’s needs.
Mid back pain can result from prolonged sitting, sports injuries, accidents, or conditions such as arthritis and scoliosis. Left untreated, it may lead to stiffness, headaches, and reduced mobility. Our approach restores strength, flexibility, and spinal alignment, helping you return to your daily routine with confidence.
With our mobile physiotherapy service, you can receive expert care at home, work, or a care facility. Flexible appointments, including evenings and weekends, ensure convenient and personalised rehabilitation designed to fit your lifestyle.
FAQs
It can be caused by poor posture, muscle strain, spinal misalignment, sports injuries, or underlying health conditions.
Physiotherapy relieves pain through manual therapy, posture correction, strengthening, and targeted mobility exercises.
If pain persists for more than a few days, limits your mobility, or is accompanied by stiffness and headaches, professional care is recommended.
Yes, prolonged sitting, slouching, or working at a desk without support can strain the mid back muscles and joints.
Recovery time depends on the cause, but consistent physiotherapy usually leads to noticeable improvement within weeks.