Neck and Shoulder Pain
Neck and shoulder pain are among the most common musculoskeletal complaints, often caused by poor posture, stress, injury, or underlying health conditions. These issues can significantly affect daily activities, leading to stiffness, headaches, and reduced mobility. Early intervention with physiotherapy, ergonomic adjustments, and tailored exercises is essential to manage pain and restore movement.
Our Pain Management Services
Seeking a Professional Neck & Shoulder Pain Therapist
Our physiotherapy services are designed to relieve discomfort and improve function in individuals suffering from persistent neck and shoulder pain. Using evidence-based techniques such as posture correction, targeted strengthening, manual therapy, and mobility exercises, our treatments not only reduce pain but also address the root causes of discomfort.
Whether the pain results from workplace strain, sports injuries, whiplash, arthritis, or stress-related tension, our therapy focuses on restoring strength, flexibility, and proper alignment. By correcting muscular imbalances and improving movement patterns, we help patients reduce the risk of recurring pain and enhance long-term wellbeing.
RAS Mobile Physiotherapy provides the convenience of treatment at your home, workplace, or care facility. Our dedicated team accommodates flexible schedules, including evenings and weekends, to ensure you receive care without disruption to your lifestyle. With a personalised approach, we aim to improve your recovery outcomes and restore your confidence in daily activities.
FAQs
Neck and shoulder pain can be caused by muscle strain, poor posture, prolonged computer use, arthritis, nerve compression, stress, or injuries such as whiplash.
Prevention includes maintaining good posture, taking regular breaks during desk work, strengthening neck and shoulder muscles, and managing stress effectively.
If the pain persists for more than a few days, radiates into your arms, or is accompanied by headaches, numbness, or weakness, it’s important to seek physiotherapy.
Yes, applying heat or cold packs, gentle stretches, proper ergonomics, and over-the-counter pain relief can provide temporary relief. However, physiotherapy addresses the root cause.
Yes, stress often leads to muscle tension, which can trigger stiffness and discomfort in the neck and shoulders.
Yes, gentle exercises prescribed by a physiotherapist can strengthen muscles, improve posture, and reduce recurrence of pain.
Treatments may include manual therapy, posture correction, strengthening exercises, ergonomic advice, and stress management strategies.